All Episodes
Episodes
Reset, Recharge, Reclaim
This is a free preview of a paid episode. To hear more, visit bondk.substack.comReset, Recharge, Reclaim — A Wellness Wake-Up Call for High-Achieving Women is now live on Her Wellness Lounge!Feeling burned out,...
View Episode
Ep. 6 From Burnout to Brilliance
Welcome back to Her Wellness Lounge, where we dive deep into topics that matter to women of color in leadership. Today, we’re wrapping up the story of Sophia, a dynamic, high-performing executive who is dealing with...
View Episode
Ep5: Sophia’s Journey Continues
Today, we’re checking in with Sophia, who’s now three weeks into the Personal Wellness Transformation Program for Women of Color that her friend, Tasha, recommended. Sophia’s story is filled with important steps...
View Episode
Ep. 4: Investing in Friendship and Self-Care When Life Feels Overwhelming"
Today’s episode focuses on the value of friendship and the courage it takes to prioritize your well-being. We’ll follow Sophia as she learns how powerful it can be to lean on a trusted friend and take those difficult...
View Episode
Ep 3: When Life Demands More Than You Can Give
This is a free preview of a paid episode. To hear more, visit bondk.substack.comToday, we’re diving back into a story. I think that this episode will resonate with so many of you, especially those of us who feel like...
View Episode
Navigating the Crossroads
Welcome back to Her Wellness Lounge, where we dive deep into topics that matter to women of color in leadership. Today, we’re continuing the story of Sophia—a dynamic, high-performing executive who’s dealing with...
View Episode
Ep 1: Balancing the World on Her Shoulders
Storytime: The story of Sophia James, who's in her mid-40s, is a senior leader at a global organization, on the brink of breaking into the C-Suite. Her story, like many women of color, is one of perseverance, grit,...
View Episode
Introducing Her Wellness Lounge
Learn More Her Wellness Merchandise Contact Information This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bondk.substack.com/subscribe
View Episode
